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Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help
ADHD Productivity Hack: The Pomodoro MethodThis article may contain affiliate links. If you make a purchase through these links, we may earn a commission at no extra cost to you. Thanks! For those of us with ADHD, managing our productivity can be… challenging. And frustrating. And it can lead to feelings of shame, too. We’re often operating within systems (and […]
Adult ADHD Coping Skills: The Power Of Positive ReinforcementIf you tend to avoid fitting into molds, you may have heard a lot of negative messages over the years. These ADHD coping skills may help.
Mastering the Art of Remembrance: Object Permanence ADHD StrategiesPeople with ADHD tend to lose our keys more than our neurotypical peers, thanks to challenges with object permanence. These coping strategies can help you to keep track of the important things in your life!