The Parenting Toolbox is filled with easy-to-use strategies, backed by science, to overcome challenges and strengthen parent-child interaction – one worksheet, activity and exercise at a time.
– Help kids cope with their stressful moments and anxious thoughts
– Improve social skills with siblings, friends and peers at school
– Reduce tantrums and meltdowns to create a more peaceful home
– Diminish the daily fight over screen time
The Therapists’ Secret to Changing Behaviors
Cognitive Behavioral Therapy (CBT) focuses on changing negative thoughts, beliefs and attitudes. Brief, targeted exercises can teach ways to recognize and replace unhealthy thoughts, improving emotions and behaviors.